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Banana Cottage Cheese Pancakes

Banana Cottage Cheese Pancakes Recipe(25g Protein)

Start your morning with these Best Banana Cottage Cheese Pancakes, a healthy breakfast that’s soft, fluffy, and packed with protein. Made with simple ingredients like ripe bananas, cottage cheese, and oats, they’re naturally sweet and satisfying. Ready in just 20 minutes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 1 medium ripe banana
  • 1 large egg
  • 1 cup cottage cheese
  • 1 tbsp vanilla extract
  • 2 tbsp baking powder
  • 1 cup old-fashioned rolled oats
  • Butter or cooking spray for the pan

Optional Toppings

  • Fresh banana slices
  • Maple syrup
  • Mixed berries
  • Honey
  • Greek yogurt
  • Chopped walnuts or pecans
  • Peanut butter or almond butter

Instructions
 

Step 1: Prepare the Batter

  • Add the cottage cheese, banana, egg, vanilla extract, baking powder, cinnamon, and rolled oats to a blender. Blend for about 45–60 seconds until the mixture becomes thick and smooth. If needed, pause once or twice to scrape down the sides of the blender for an even consistency.

Step 2: Heat the Pan

  • Place a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or cooking spray before adding the batter.

Step 3: Cook the Pancakes

  • Pour about ¼ cup of batter onto the hot skillet for each pancake. Cook for approximately 2–3 minutes, or until small bubbles appear on the surface and the edges begin to set. Carefully flip the pancakes and cook for another 2 minutes until golden brown and fully cooked. Avoid pressing the pancakes with the spatula to keep them soft and fluffy.

Step 4: Serve

  • Arrange three pancakes on each plate and top with fresh fruit, Greek yogurt, maple syrup, or your favorite healthy toppings. Serve warm and enjoy.

Nutrition (Per Serving)

  • Calories: 255 Protein: 14g Carbohydrates: 29g Fat: 9g Saturated Fat: 3g Fiber: 4g Sugar: 8g Calcium: 140mg Potassium: 360mg
    • Nutrition values are estimates and may vary depending on the ingredients used.

Notes

Expert Tips

  • Use a ripe banana for the best natural sweetness.
  • Blend the batter until completely smooth for fluffy pancakes.
  • Cook over medium heat to prevent burning.
  • Let the batter rest for 2–3 minutes before cooking.
  • Add blueberries or dark chocolate chips for extra flavor.

    Storage

    Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave for 20–30 seconds or warm them in a skillet over low heat.
    Freezing
    Freeze cooked pancakes in a single layer until firm, then transfer them to a freezer-safe bag. Store for up to 2 months and reheat directly from frozen.